So What Actually is Self Care?

So What Actually is Self Care?

By Laura Wagstaff, Counselor, ALC Writing my thoughts on self care in the year 2022 feels a little silly considering the sea of literature that already exists online. Whether an academic journal, blog post, youtube video, or instagram story: content on self care is...
Mood Tracking and Mindfulness for Mental Health

Mood Tracking and Mindfulness for Mental Health

By James Morgan, Founder of Buddys Think back to the last time you started your day feeling anxious, stressed, or generally down. Did you know why you were feeling that way? Were you able to pause or use any resources to help you manage how you were feeling? Not...
Find One. Be One. The Story Behind Buddys.

Find One. Be One. The Story Behind Buddys.

By James Morgan, Founder of Buddys In the last few years, we’ve all experienced a lot of change and uncertainty. The pandemic forced us to change how we interact with one another and formed barriers to face-to-face conversations that challenged human connection in a...