By Laura Wagstaff, Counselor, ALC Writing my thoughts on self care in the year 2022 feels a little silly considering the sea of literature that already exists online. Whether an academic journal, blog post, youtube video, or instagram story: content on self care is...
By Laura Wagstaff, Counselor, ALC It feels like today’s world is more open to discussions about mental health than it has ever been in the past. For the first time, many people feel like therapy and other forms of mental health treatment are acceptable options for...
If you are experiencing a difficult time right now, you are not alone. Especially during periods where people feel the most isolated, we need to know that community resides everywhere we look. Whether it is an in-person network or one online, the results can be...
By James Morgan, Founder of Buddys Think back to the last time you started your day feeling anxious, stressed, or generally down. Did you know why you were feeling that way? Were you able to pause or use any resources to help you manage how you were feeling? Not...
By James Morgan, Founder of Buddys In the last few years, we’ve all experienced a lot of change and uncertainty. The pandemic forced us to change how we interact with one another and formed barriers to face-to-face conversations that challenged human connection in a...
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