Taking time to make sure your body and mind are in a good place, ensures the ability for you to have enough to give others.
Blog
You’ve Decided to Start a Mental Health Journey, Congrats!
Recognizing the need to work on your mental health is a great way to a new beginning.
In Difficult Times, Our Community Serves as a Beacon of Hope
It is when we are going through something challenging that makes us feel alone. Building a sense of community will help you get through it.
Mood Tracking and Mindfulness for Mental Health
Mood tracking and practicing mindfulness can help you stay in touch with how you’re feeling. Daily check-ins are available now in the Buddys app.
Find One. Be One. The Story Behind Buddys.
Find comfort in the company of others who have been where you are. Be the person who inspires others to find hope.